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Extendonefootbehindyou,keepingitstraight.Leanintothewall,thenbendyourfrontlegandplacemoreandmorebodyweightontoyourpalms.Keepyour ...,Startinaseatedpositiononachair.Liftyourrightlegafewinchesoffthegroundandrotatetheankleclockwise5timesandthenclock...
7 Tarsal Tunnel Syndrome Exercises for Better Relief
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2024年6月4日—Besttarsaltunnelexercises·1.Anklecircles.Thisanklerotationexercisehelpstowarmupthemusclesinyourfoot,improvestrength,and ...
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